{"id":1150,"date":"2012-10-02T17:41:58","date_gmt":"2012-10-02T16:41:58","guid":{"rendered":"http:\/\/www.siegnijpozdrowie.org\/czytelnia\/?p=1150"},"modified":"2012-10-02T17:41:58","modified_gmt":"2012-10-02T16:41:58","slug":"platki-owsiane-na-gesto-z-jablkami","status":"publish","type":"post","link":"https:\/\/czytelnia.siegnijpozdrowie.org\/?p=1150","title":{"rendered":"P\u0142atki owsiane na g\u0119sto z jab\u0142kami"},"content":{"rendered":"<p>Sk\u0142adniki:<br \/>\n1\/2 szkl. p\u0142atk\u00f3w owsianych zwyk\u0142ych<br \/>\n2 \u0142y\u017cki wi\u00f3rk\u00f3w kokosowych<br \/>\n1\/2 szkl. wody<br \/>\n1\/2 szkl. mleka sojowego<br \/>\nszczypta soli<br \/>\n1 jab\u0142ko<br \/>\n1 banan<br \/>\n1 \u0142y\u017cka jogurtu lub mi\u00f3d<br \/>\ncynamon<\/p>\n<p>Wykonanie:<br \/>\nDo zimnej wody i mleka wsypa\u0107 p\u0142atki owsiane z wi\u00f3rkami kokosowymi. Na ma\u0142ym ogniu doprowad\u017a do wrzenia, ci\u0105gle mieszaj\u0105c. Posoli\u0107. Pogotowa\u0107 p\u0142atki przez oko\u0142o 5-7 minut. Odstawi\u0107. Na\u0142o\u017cy\u0107 na talerz. Pola\u0107 \u0142y\u017ck\u0105 jogurtu owocowego lub p\u0142ynnego miodu. Obok wy\u0142o\u017cy\u0107 przygotowane starte na grubej tarce jab\u0142ko i pokrojonego w kostk\u0119 banana. Posypa\u0107 cynamonem. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1\/2 szkl. p\u0142atk\u00f3w owsianych zwyk\u0142ych 2 \u0142y\u017cki wi\u00f3rk\u00f3w kokosowych 1\/2 szkl. wody 1\/2 szkl. mleka sojowego szczypta soli 1 jab\u0142ko 1 banan 1 \u0142y\u017cka jogurtu lub mi\u00f3d cynamon Wykonanie: Do zimnej wody i mleka wsypa\u0107 p\u0142atki owsiane z wi\u00f3rkami &hellip; <a href=\"https:\/\/czytelnia.siegnijpozdrowie.org\/?p=1150\">Czytaj dalej <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[165,405],"class_list":["post-1150","post","type-post","status-publish","format-standard","hentry","category-przepisy-na-sniadanie-i-kolacje","tag-platki-owsiane","tag-sniadania"],"_links":{"self":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/1150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1150"}],"version-history":[{"count":1,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/1150\/revisions"}],"predecessor-version":[{"id":1151,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/1150\/revisions\/1151"}],"wp:attachment":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}