{"id":1162,"date":"2012-11-04T18:13:15","date_gmt":"2012-11-04T17:13:15","guid":{"rendered":"http:\/\/www.siegnijpozdrowie.org\/czytelnia\/?p=1162"},"modified":"2013-01-17T20:11:38","modified_gmt":"2013-01-17T19:11:38","slug":"bigos-wegetarianski-fzz-pl","status":"publish","type":"post","link":"https:\/\/czytelnia.siegnijpozdrowie.org\/?p=1162","title":{"rendered":"Bigos wegetaria\u0144ski &#8211; fzz.pl"},"content":{"rendered":"<p>Sk\u0142adniki:<br \/>\n<em>1\/2 g\u0142\u00f3wki du\u017cej kapusty bia\u0142ej<br \/>\nok. 20 suchych p\u0142at\u00f3w proteiny sojowej<br \/>\n2-3 du\u017ce cebule<br \/>\nok. 1\/4 kg pieczarek<br \/>\n1 \u0142y\u017cka koncentratu pomidorowego<br \/>\n2 \u0142y\u017cki m\u0105ki<br \/>\n3 \u0142y\u017cki majonezu sojowego (mo\u017ce by\u0107 z ziemniaka ew. majonez tradycyjny lub \u015bmietana)<br \/>\n3 z\u0105bki czosnku<br \/>\ns\u00f3l, pieprz zio\u0142owy do smaku<br \/>\nmajeranek<br \/>\nbulion wegetaria\u0144ski<br \/>\nolej<br \/>\nwoda<\/em><\/p>\n<p>Wykonanie:<br \/>\nProtein\u0119 sojow\u0105 zala\u0107 wod\u0105 i gotowa\u0107 w bulionie warzywnym z z\u0105bkiem czosnku ok. 10 min. Odcedzi\u0107 i pokroi\u0107 w wi\u0119ksz\u0105 kostk\u0119. W odpowiednio du\u017cym garnku poddusi\u0107 na oleju pokrojone cebule. Doda\u0107 pokrojone w plastry pieczarki. Dusi\u0107 pod przykryciem ok. 5 minut, mieszaj\u0105c. Doda\u0107 ugotowan\u0105 protein\u0119 sojow\u0105, zmia\u017cd\u017cony czosnek, przyprawy i poszatkowan\u0105 kapust\u0119. Gotowa\u0107 pod przykryciem na ma\u0142ym ogniu do mi\u0119kko\u015bci, od czasu do czasu mieszaj\u0105c. W miseczce przygotowa\u0107 zawiesin\u0119 z koncentratu, m\u0105ki i majonezu (doda\u0107 ok. 1\/2 szk. zimnej wody), po czym wla\u0107 do bigosu i dok\u0142adnie wymiesza\u0107. Kilka minut dogotowa\u0107 mieszaj\u0105c.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/jIxyibZV-oU?rel=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/p>\n<p>[\u0179r\u00f3d\u0142o: <a href=\"http:\/\/zdrowienatalerzu.pl\/index.php\/bigos-wegetarianski\/\">Bigos wegetaria\u0144ski &#8211; fzz.pl<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1\/2 g\u0142\u00f3wki du\u017cej kapusty bia\u0142ej ok. 20 suchych p\u0142at\u00f3w proteiny sojowej 2-3 du\u017ce cebule ok. 1\/4 kg pieczarek 1 \u0142y\u017cka koncentratu pomidorowego 2 \u0142y\u017cki m\u0105ki 3 \u0142y\u017cki majonezu sojowego (mo\u017ce by\u0107 z ziemniaka ew. majonez tradycyjny lub \u015bmietana) 3 &hellip; <a href=\"https:\/\/czytelnia.siegnijpozdrowie.org\/?p=1162\">Czytaj dalej <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7],"tags":[454,455,187],"class_list":["post-1162","post","type-post","status-publish","format-standard","hentry","category-przepisy-kulinarne","category-przepisy-na-obiad","tag-bigos-wegetarianski","tag-kapusta","tag-proteina"],"_links":{"self":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/1162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1162"}],"version-history":[{"count":4,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/1162\/revisions"}],"predecessor-version":[{"id":1231,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/1162\/revisions\/1231"}],"wp:attachment":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}