{"id":1242,"date":"2013-04-03T14:09:28","date_gmt":"2013-04-03T13:09:28","guid":{"rendered":"http:\/\/www.siegnijpozdrowie.org\/czytelnia\/?p=1242"},"modified":"2013-04-03T21:48:46","modified_gmt":"2013-04-03T20:48:46","slug":"szybkie-danie-z-warzyw","status":"publish","type":"post","link":"https:\/\/czytelnia.siegnijpozdrowie.org\/?p=1242","title":{"rendered":"Szybkie danie z warzyw"},"content":{"rendered":"<p>Sk\u0142adniki:<br \/>\n<em>1 szkl. kaszy gryczanej,<br \/>\n3 cebule,<br \/>\n1 czerwona papryka,<br \/>\n1 ma\u0142a cukinia,<br \/>\n1 marchewka,<br \/>\n1 kie\u0142baska sojowa,<br \/>\ns\u00f3l, pieprz zio\u0142owy,<br \/>\nszczypta tellofeinu (zamiennik wegety),<br \/>\ntroszk\u0119 kurkumy,<br \/>\noliwa.<\/em><\/p>\n<p>Wykonanie:<br \/>\nUgotowa\u0107 na sypko kasz\u0119 gryczan\u0105. W mi\u0119dzyczasie przygotowa\u0107 potraw\u0119 warzywn\u0105, kt\u00f3ra stanowi dodatek do kaszy. Na oliwie z dodatkiem kilku \u0142y\u017cek wody poddusi\u0107 pokrojon\u0105 drobno cebul\u0119. Doda\u0107 pokrojon\u0105 w drobn\u0105 kostk\u0119 papryk\u0119, z kolei pokrojon\u0105 na kawa\u0142ki cukini\u0119 oraz zmiksowan\u0105 w malakserze marchew (na drobne kosteczki &#8211; ew. start\u0105 na tarce). Przyprawi\u0107. Na koniec doda\u0107 pokrojon\u0105 w kawa\u0142ki kie\u0142bask\u0119. Dusi\u0107 kilka minut, delikatnie mieszaj\u0105c. Podawa\u0107 z sur\u00f3wkami. Naprawd\u0119 dobrze smakuje!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1 szkl. kaszy gryczanej, 3 cebule, 1 czerwona papryka, 1 ma\u0142a cukinia, 1 marchewka, 1 kie\u0142baska sojowa, s\u00f3l, pieprz zio\u0142owy, szczypta tellofeinu (zamiennik wegety), troszk\u0119 kurkumy, oliwa. Wykonanie: Ugotowa\u0107 na sypko kasz\u0119 gryczan\u0105. W mi\u0119dzyczasie przygotowa\u0107 potraw\u0119 warzywn\u0105, kt\u00f3ra &hellip; <a href=\"https:\/\/czytelnia.siegnijpozdrowie.org\/?p=1242\">Czytaj dalej <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[198,159,471,214,190],"class_list":["post-1242","post","type-post","status-publish","format-standard","hentry","category-przepisy-na-obiad","tag-cukinia","tag-kasza-gryczana","tag-kielbaski-sojowe","tag-marchew","tag-papryka"],"_links":{"self":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/1242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1242"}],"version-history":[{"count":5,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/1242\/revisions"}],"predecessor-version":[{"id":1246,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/1242\/revisions\/1246"}],"wp:attachment":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}