{"id":466,"date":"2010-11-21T05:23:23","date_gmt":"2010-11-21T04:23:23","guid":{"rendered":"http:\/\/www.siegnijpozdrowie.org\/czytelnia\/?p=466"},"modified":"2011-04-05T19:39:40","modified_gmt":"2011-04-05T18:39:40","slug":"proteina-po-grecku","status":"publish","type":"post","link":"https:\/\/czytelnia.siegnijpozdrowie.org\/?p=466","title":{"rendered":"PROTEINA PO GRECKU"},"content":{"rendered":"<p><!--more--><br \/>\nSk\u0142adniki:<br \/>\n<em>2 \u015brednie marchewki<br \/>\n1 pietruszka<br \/>\n\u00bd selera<br \/>\n2 cebule<br \/>\n1 szklanka proteiny sojowej a\u2019la flaki<br \/>\n3-4 \u0142y\u017cki koncentratu pomidorowego<br \/>\nli\u015b\u0107 laurowy, ziele angielskie, bulion wegetaria\u0144ski, majeranek, bazylia, s\u00f3l, pieprz<\/em><\/p>\n<p>Wykonanie:<br \/>\nMarchewki, pietruszk\u0119 i seler \u015bcieramy na tarce o du\u017cych oczkach i razem z pokrojon\u0105 w kosteczk\u0119 cebul\u0105 dusimy na oleju z wod\u0105, bulionem wegetaria\u0144skim, li\u015bciem laurowym i zielem angielskim do mi\u0119kko\u015bci. Protein\u0119 sojow\u0105 gotujemy w roso\u0142ku z bulionu wegetaria\u0144skiego oko\u0142o 10 minut. Przecedzamy przez sitko. Do mi\u0119kkich warzyw dodajemy protein\u0119, koncentrat pomidorowy, majeranek, troszk\u0119 bazylii, pieprzu zio\u0142owego, s\u00f3l, pieprz, bulion wegetaria\u0144ski do smaku.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[185,186,187,160],"class_list":["post-466","post","type-post","status-publish","format-standard","hentry","category-przepisy-na-obiad","tag-danie","tag-greckie","tag-proteina","tag-warzywa"],"_links":{"self":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=466"}],"version-history":[{"count":4,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/466\/revisions"}],"predecessor-version":[{"id":754,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/466\/revisions\/754"}],"wp:attachment":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}