{"id":479,"date":"2010-11-21T05:34:30","date_gmt":"2010-11-21T04:34:30","guid":{"rendered":"http:\/\/www.siegnijpozdrowie.org\/czytelnia\/?p=479"},"modified":"2011-04-05T19:38:30","modified_gmt":"2011-04-05T18:38:30","slug":"granola","status":"publish","type":"post","link":"https:\/\/czytelnia.siegnijpozdrowie.org\/?p=479","title":{"rendered":"GRANOLA"},"content":{"rendered":"<p><!--more--><br \/>\nSka\u0142adniki:<br \/>\n<em>4 szklanki p\u0142atk\u00f3w owsianych g\u00f3rskich<br \/>\n\u00bd szklanki wi\u00f3rk\u00f3w kokosowych<br \/>\n\u00be szklanki migda\u0142\u00f3w lub innych orzech\u00f3w<br \/>\n\u00be \u0142y\u017ceczki soli<br \/>\n\u00bd-1 szklanki nasion (siemi\u0119, sezam, dynia, s\u0142onecznik)<br \/>\n3-4 \u0142y\u017cki miodu<br \/>\n\u00bc szklanka oleju<br \/>\n\u00bc szklanka wody<\/em><\/p>\n<p>Wykonanie:<\/p>\n<p>Pierwszych pi\u0119\u0107 sk\u0142adnik\u00f3w po\u0142\u0105czy\u0107 w misce. W blenderze wymiesza\u0107 mi\u00f3d, olej i wod\u0119. P\u0142yn wla\u0107 do suchych sk\u0142adnik\u00f3w i bardzo dobrze wymiesza\u0107  r\u0119kami (oblepi\u0107 p\u0142atki). Roz\u0142o\u017cy\u0107 na blach\u0119 na wysoko\u015b\u0107 do 2 cm. Suszy\u0107 w piekarniku, co chwil\u0119 mieszaj\u0105c, pocz\u0105tkowo w temp. 180\u00b0C przez oko\u0142o 20 minut, nast\u0119pnie zmniejszy\u0107 do 130\u00b0C i dosuszy\u0107.<\/p>\n<p>Przechowywa\u0107 w szczelnym pojemniku. Podawa\u0107 z mlekiem sojowym i owocami.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[177,178,165,176],"class_list":["post-479","post","type-post","status-publish","format-standard","hentry","category-przepisy-na-sniadanie-i-kolacje","tag-granola","tag-musli","tag-platki-owsiane","tag-sniadanie"],"_links":{"self":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=479"}],"version-history":[{"count":3,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/479\/revisions"}],"predecessor-version":[{"id":750,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/479\/revisions\/750"}],"wp:attachment":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}