{"id":572,"date":"2011-01-26T21:54:30","date_gmt":"2011-01-26T20:54:30","guid":{"rendered":"http:\/\/www.siegnijpozdrowie.org\/czytelnia\/?p=572"},"modified":"2011-04-05T19:37:28","modified_gmt":"2011-04-05T18:37:28","slug":"poranne-danie-z-kaszy","status":"publish","type":"post","link":"https:\/\/czytelnia.siegnijpozdrowie.org\/?p=572","title":{"rendered":"PORANNE DANIE Z KASZY"},"content":{"rendered":"<p><!--more--><br \/>\n<em>\u00bd szkl. kaszy jaglanej<br \/>\n2 szklanki wody<br \/>\n\u00bd \u0142y\u017ceczki soli<br \/>\n\u00bc szkl. wi\u00f3rek kokosowych<br \/>\n\u00bc szkl. pokrojonych daktyli<br \/>\n1 dojrza\u0142y banan<br \/>\n1 s\u0142odkie jab\u0142ko<br \/>\n1\/2 \u0142y\u017cki miodu<\/em><\/p>\n<p>Do gotuj\u0105cej si\u0119, osolonej wody wrzuci\u0107 kasz\u0119 i gotowa\u0107 na niewielkim ogniu, pod przykryciem ok. 10 min. Pod koniec gotowania wrzuci\u0107 do kaszy wi\u00f3rki kokosowe i daktyle. Wymiesza\u0107 i pozostawi\u0107 jeszcze 2 minuty na s\u0142abym na ogniu mieszaj\u0105c od czasu do czasu. Zdj\u0105\u0107 z ognia. Doda\u0107 pogniecionego widelcem banana, mi\u00f3d i starte na tarce o grubych oczkach jab\u0142ko. Wymiesza\u0107. Podawa\u0107 najlepiej ze \u015bmietank\u0105 z orzech\u00f3w nerkowca lub naturalnym sokiem owocowym.<\/p>\n<p>Uwaga! Kasz\u0119 jaglan\u0105 w innej wersji mo\u017cna zast\u0105pi\u0107 br\u0105zowym ry\u017cem lub kasz\u0105 kukurydzian\u0105. <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[153,176],"class_list":["post-572","post","type-post","status-publish","format-standard","hentry","category-przepisy-na-sniadanie-i-kolacje","tag-kasza-jaglana","tag-sniadanie"],"_links":{"self":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=572"}],"version-history":[{"count":2,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/572\/revisions"}],"predecessor-version":[{"id":748,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/572\/revisions\/748"}],"wp:attachment":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}