{"id":590,"date":"2011-01-26T22:08:49","date_gmt":"2011-01-26T21:08:49","guid":{"rendered":"http:\/\/www.siegnijpozdrowie.org\/czytelnia\/?p=590"},"modified":"2011-04-05T19:35:04","modified_gmt":"2011-04-05T18:35:04","slug":"kasza-gryczana-z-warzywami","status":"publish","type":"post","link":"https:\/\/czytelnia.siegnijpozdrowie.org\/?p=590","title":{"rendered":"KASZA GRYCZANA Z WARZYWAMI"},"content":{"rendered":"<p><!--more--><br \/>\n<em>\u00bd  szkl. kaszy gryczanej niepalonej<br \/>\n1 szkl. soku pomidorowego<br \/>\n1 \u0142y\u017ceczka oliwy z oliwek<br \/>\n1 papryka (mo\u017ce by\u0107 po kawa\u0142ku kolorowej)<br \/>\n1 ma\u0142a cukinia (mo\u017ce by\u0107 te\u017c bak\u0142a\u017can)<br \/>\n2 z\u0105bki czosnku<br \/>\nprzyprawy: curry, bazylia, s\u00f3l, pieprz zio\u0142owy<\/em><\/p>\n<p>Papryk\u0119 i cukini\u0119 pokroi\u0107 w drobn\u0105 kostk\u0119. Rozgrza\u0107 w garnku oliw\u0119 i wrzuci\u0107 kasz\u0119. Kasz\u0119 sma\u017cy\u0107 na ma\u0142ym ogniu mieszaj\u0105c ok. 2 minuty. Doda\u0107 sok pomidorowy, pokrojony czosnek, przyprawy i przygotowane warzywa. Wymiesza\u0107. Gotowa\u0107 na ma\u0142ym ogniu, pod przykryciem ok. 15 min. Podczas gotowania nie miesza\u0107. Kasza jest gotowa, gdy wch\u0142onie ca\u0142y sok. Wtedy danie jest gotowe do podania.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[159,160],"class_list":["post-590","post","type-post","status-publish","format-standard","hentry","category-przepisy-na-obiad","tag-kasza-gryczana","tag-warzywa"],"_links":{"self":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=590"}],"version-history":[{"count":2,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/590\/revisions"}],"predecessor-version":[{"id":740,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/590\/revisions\/740"}],"wp:attachment":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}