{"id":816,"date":"2011-10-13T20:52:19","date_gmt":"2011-10-13T19:52:19","guid":{"rendered":"http:\/\/www.siegnijpozdrowie.org\/czytelnia\/?p=816"},"modified":"2011-10-16T19:56:40","modified_gmt":"2011-10-16T18:56:40","slug":"hummus","status":"publish","type":"post","link":"https:\/\/czytelnia.siegnijpozdrowie.org\/?p=816","title":{"rendered":"Hummus"},"content":{"rendered":"<p><!--more--><br \/>\n<strong>Sk\u0142adniki:<\/strong><br \/>\n<em>1 szklanka ciecierzycy<br \/>\n1-2 z\u0105bk\u00f3w czosnku<br \/>\n3-4 \u0142y\u017cki oliwy z oliwek<br \/>\n2-3 \u0142y\u017cki soku z cytryny<br \/>\n1 \u0142y\u017cka tahiny (mas\u0142a z sezamu)<br \/>\ns\u00f3l<br \/>\npar\u0119 listk\u00f3w natki pietruszki<br \/>\npapryka mielona s\u0142odka<\/em><\/p>\n<p><strong>Wykonanie:<\/strong><br \/>\nCiecierzyc\u0119 namoczy\u0107 poprzedniego dnia, ugotowa\u0107 ( ew. wykorzysta\u0107 t\u0119 z puszki), wsypa\u0107 do miseczki. Doda\u0107 przeci\u015bni\u0119ty przez prask\u0119 czosnek, tahin\u0119, oliw\u0119 i sok z cytryny. Wszystko zmiksowa\u0107 blenderem na g\u0142adk\u0105 mas\u0119. Je\u015bli hummus jest md\u0142y, doda\u0107 jeszcze troch\u0119 soku z cytryny i doprawi\u0107 szczypt\u0105 soli. Mo\u017cna doda\u0107 tak\u017ce odrobin\u0119 wi\u0119cej oliwy z oliwek, je\u015bli preferujemy bardziej aksamitn\u0105 konsystencj\u0119 masy.<\/p>\n<p>Prze\u0142o\u017cy\u0107 past\u0119 do miseczki. W \u015brodku zrobi\u0107 niewielki do\u0142ek \u0142y\u017ck\u0105, do kt\u00f3rego wla\u0107 \u0142y\u017ck\u0119 oliwy, posypa\u0107 delikatnie mielon\u0105 papryk\u0105 i przyozdobi\u0107 listkiem natki pietruszki. Podawa\u0107 z arabskim chlebkiem pita lub spo\u017cywa\u0107 jako przystawk\u0119.<\/p>\n<p>Hummus jest bardzo smacznym i zdrowym arabskim dipem.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[197,161,205,207,208,206],"class_list":["post-816","post","type-post","status-publish","format-standard","hentry","category-przepisy-na-obiad","tag-ciecierzyca","tag-cieciorka","tag-hummus","tag-maslo-sezamowe","tag-przystawka-arabska","tag-tahina"],"_links":{"self":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=816"}],"version-history":[{"count":2,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/816\/revisions"}],"predecessor-version":[{"id":832,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=\/wp\/v2\/posts\/816\/revisions\/832"}],"wp:attachment":[{"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/czytelnia.siegnijpozdrowie.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}